Basic Daily Schedule
| Time | Activity | Location |
| 6:30 - 6:45 a.m. | Wake-up and prepare for morning run | Kardatzke Wellness Center (KWC) |
| 7:00 - 8:15 a.m. | Meet, Attendance, Warm-up, Stretch, Run | KWC & Various locations on/around campus |
| 8:30 - 9:15 a.m. | Breakfast | Dining Hall |
| 9:30 a.m. - 11:00 a.m. | Meeting/Education Session | Byrum Hall/Alternate Meeting Space |
| 11:00 a.m. - 3:30 p.m. | Open time for tournaments and social interaction | Various campus locations |
| 1:00 - 2:00 p.m. | Lunch | Dining Hall |
| 4:00 - 5:15 p.m. | Meet, Attendance, Afternoon tournament/activity | KWC & Various locations on/around campus |
| 6:15 - 7:15 p.m. | Dinner | Dining Hall |
| 7:30 - 9:00 p.m. | Meeting/Education Session | Byrum Hall/Alternate Meeting Space |
| 9:00 - 10:00 p.m. | Open Gym Time & Tournaments | KWC/Residence Halls |
| 10:30 & 11:00 | Into room & lights out | Residence Halls |
Meeting/Education Sessions include a variety of opportunities. In the past we have utilized the following: dieticians, certified athletic trainers, high achieving athletes, award winning coaches, activities to help athletes with goal setting and working toward goals, panels of athletes that discuss their experience and the opportunity to run in college, and choosing proper footwear. | ||