DAILY PROGRAM AND SCHEDULE

Our program will include instructional sessions on topics such as motivation, goal setting, injury prevention, nutrition, flexibility, race strategy and weight lifting.
 

7:00............................Stretch-Run

8:00 - 9:15.................Breakfast

9:30............................Clinic/Lecture

11:00 - 1:00...............Lunch

1:00............................Planned Recreation/Free Time

4:00............................Stretch-Run

5:45 - 7:15.................Dinner

7:30............................Speaker

9:00............................Recreation Activites/Movie

10:30.........................In Your Room

11:00.........................Lights Out